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Emergen-C Multiminerals For Adults, With Vitamin C, Super Orange 24pk

£7£14.00Clearance
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The bacteria in your gut interact with your body to promote a healthy immune response ( 28, 29, 30). While studies indicate that correcting a B vitamin deficiency can boost immunity, more research is needed to understand whether supplementing has any effect on non-deficient, healthy adults. 3. Zinc Several human studies have determined that supplementing with at least 400 IU of vitamin D daily can reduce your risk of developing a cold by 19%. It’s especially beneficial for people who are vitamin D deficient ( 20). While staying nourished is an important part of boosting immunity, there are other factors to consider. Here are other things you can do to strengthen your immune system. Improve Gut Health Vitamins B1, B2, B3, B6 and B12 are essential nutrients that play a vital role in many bodily functions, including energy production, cell metabolism, and nerve function.

C Sugar Free Orange Multivitamin Drink Mix, 1000mg Ener-C Sugar Free Orange Multivitamin Drink Mix, 1000mg

Eating a fiber-rich diet: Fiber is a food source for your gut bacteria. When bacteria consume fiber, they produce compounds like butyrate that fuel colon cells and keep your intestinal lining healthy and strong ( 31, 32, 33). While the Immune Plus variety of Emergen-C gives a slightly higher dose of 10 mg per serving, this still falls short of the therapeutic doses used in research studies ( 19). 4. Vitamin DEach serving of Emergen-C contains 1,000 mg of vitamin C, which is much more than the RDA of 90 mg per day for men and 75 mg per day for women ( 1, 3). Experts recommend getting at least 150 minutes of moderately intense physical activity every week ( 40). For example, one serving of regular Emergen-C contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day ( 17).

Emergen-C : Target Emergen-C : Target

Emergen-C Immune+ Triple Action is a delicious addition to your wellness routine. To help strengthen your immune system, take along with a healthy diet, quality sleep, and exercise.* Calcium, Magnesium, Sodium, Phosphorous, and Potassium,€ Recovery of electrolytes,** Based on the USDA.gov nutrient database for a small, raw bananaWe have a very differentiated proposition with our dual benefit of energy release & immunity support, 15 key nutrients, three great tasting flavours all in a unique sachet format,” said a spokeswoman. This sparkling vitamin C drink mix is a delicious dose of vitamins and minerals that support your everyday health*. With each sip, 15 nutrients flow into your body in a wave of tasty fun.

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