276°
Posted 20 hours ago

Gym Diary - A pocket sized workout log book …

£9.9£99Clearance
ZTS2023's avatar
Shared by
ZTS2023
Joined in 2023
82
63

About this deal

Alongside premium quality paper, this vibrant journal of fitness and health has an environmentally friendly cover plus an elastic pen holder, closure band, and 2 ribbon bookmarks.

Digital Fitness Planner Goodnotes, iPad planners, Notability, Gym Training, Daily Exercise, Weekly Workout, Weight Loss Progress, Wellness Only by keeping yourself accountable day after day, you’re able to work toward your fitness goals regularly. Definitely, it requires a lot of effort, dedication, and motivation to get rid of bad habits and develop new ones.Today I’m going to share with you my favorite free fitness journal printables. Add 2024 Life Planner Templates For Free! Now, when you have your meals planned and workout scheduled, it’s time to put these healthy habits into your daily routine. Your fitness journal should be able to travel to the gym with you. Leave any extra-large journals behind; you need a book that won’t weigh down your gym bag. |Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. What you'll love: With mindful-oriented, intention-setting prompts, the Rise and Shine Wellness Journal creates a safe place to explore your feelings, moods, and habits. This 12-week notebook features prompts to record your daily goals, meals, activities, water intake, and sleep, plus a section to reflect on the things you're grateful for. There's even a special part dedicated towards self-care, ensuring that you always set aside time for yourself. Words of encouragement and insightful passages are placed throughout to help you stay motivated and feel good.

The Dailygreatness Training Journal is a 12-week workout and exercise log to better physical and mental wellbeing with dedicated space to plan meals and exercise. The Dailygreatness journal follows a daily 8-step training program on self-awareness, gratitude, intentions, meditation, stretching, diet and health reminders. Before you start looking for a perfect diet or getting a trendy tie-dye workout outfit, write down specific, attainable goals with a deadline. This journal is great for beginners, as its focus is helping you learn how to create SMART goals, which stands for specific, measurable, achievable, relevant, and time-bound. The journal is great for building SMART-oriented habits you can build upon to meet any lifestyle change. Body measurements for you to keep tabs on; body fat, weight, hips, biceps, and any other body part you’re focusing on Wellness Planner | Self Care Journal- Stress Relief Happiness | Food, Fitness, Mental Health, Wellness Journal | 2024 PlannerThe Workout Log is made from 100% recycled paper, and is wire-bound, durable, and printed in the UK. This fitness workout journal is A5 size which gives you plenty of room for any extra notes and allows you to set up to six fitness goals with target dates to help you to break down your fitness journey into manageable, organised segments. The Clever Fox fitness planner is a great choice if you're looking for a physical fitness journal that combines your exercise log with your diet planning.

Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. What you'll love: The Fitlosophy Fitbook makes following a weight loss nutrition and exercise plan simple with its detailed layout, which includes a daily food and exercise log that breaks down everything from your vitamins and water intake to your strength training and cardio. There are prompts to monitor your weight, body fat percentage, waist measurement, bench press weight, and more. Weekly wrap-up sections monitor your progress so you can reflect on your diet and workout efforts, as well as journal your thoughts and goals for the upcoming week. Users also have access to the FitBook+ app, which helps you establish healthy goals for the 12-week period.This food and fitness journal comes with detailed sections providing key information on ensuring your weightlifting journey is efficient and safe, with chapters including 'The Key Factors of Weightlifting Success', 'Optimizing Every Aspect of Your Nutrition', 'Getting Started', 'The Workouts', and 'Fin', making for a complete weightlifting program plus fitness journal. Having a place to jot your goals down is especially useful for those who are wanting to make a lifestyle change, like ensuring you get in a certain amount of cardio or strength training a week or that you get more protein into your diet. Adding a fitness journal to your stationery pile will help you log workouts, meals, and daily moods, so that you can have a tangible view of your progress. In fact, keeping a routine log of your health can also make you more knowledgable about ways to improve it, found a study in the AMIA Annual Symposium Proceedings. As you can see, you can map out your entire fitness journey with these free fitness journal printables. Secondly, using a workout log allows you to log the type of exercises, and record the number of sets and reps you did for each workout. This workout log book is ideal for people that want to record their sessions and take advantage of progressive overload – adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.

Asda Great Deal

Free UK shipping. 15 day free returns.
Community Updates
*So you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, but this never affects which deals get posted. Find more info in our FAQs and About Us page.
New Comment